This Rapid Primal Fitness Course also comes with our Primal Movement 101 course. Both use strictly bodyweight exercises and in-home routines.
Primal Movement 101 is focused on building your beginner foundation of posture, mobility, strength, and coordination. You use 8 unique Primal Moves and it's the introductory program.
Rapid Primal Fitness takes your results to the next level. It still provides beginner variations for each exercise but now we add more sessions. You'll build what you've learned from Primal Movement 101 to double strength, increase stamina, and boost fat loss further.
The goal of these programs is to help you get in the best physical shape of your life at any age, without lifting heavy weights, doing long cardio or putting your body at risk of injury.
It's for anyone who wants to look, feel and move better without the typical long boring cardio or heavy weight lifting. And it's tailored for those who need an in-home solution to get in shape.
Even if you've had an injury in the past or you have a lot of weight to lose, you can start with the Primal Movement 101 then once you master the 8 Primal Moves, graduate to the Rapid Primal Fitness to maximize your results.
Yes. Both exercise programs use bodyweight and provide beginner variations so you can gently rebuild strength and fitness. Especially Primal Movement 101.
If you are bouncing back from an injury, I recommend you start with this course first. However, always be sure to be cleared by your doctor before jumping back into any exercises after a serious injury.
Of course. We created these programs to help you shed fat and get lean. That's why we always provide beginner variations to each movement. And we avoid long endurance cardio which could be taxing on your joints.
If you need to cut fat then one of the first things you'll want to check out is our Primal Food Pyramid that you get inside of our Rapid Primal Fitness. Diet will be one of the biggest factors for cutting fat.
It depends on how much effort you put into the program. If you follow everything exactly as I lay out (or even just 90% of the way) many people notice improvement to your body and energy in just a few days.
If you don't notice a difference in your strength, flexibility or energy just send me an email to let me know and I'll be more than happy to issue you a full refund within the first 60 days of owning the program.
About 10 seconds to a few minutes. After you purchase, you'll get instant access to the entire Rapid Primal Fitness program, Primal Movement 101, and bonuses.
Once you login to your account, you can download it onto your computer or download the app, and start upgrading your body right away. Nothing is shipped in the mail so you don't have to wait through any long fulfillment process.
Plus, doing it this way allows me to offer you the entire system at a reduced price, which is bonus points for you!
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