Discover The 9-Minute Routine to Burn Belly Fat & Transform Your Core in the Next 30 Days.
Discover The 9-Minute Routine to Burn Belly Fat & Transform Your Core in the Next 30 Days.
Regardless of your age or body type.
Regardless of your age or body type.
Real Users, Real Results!
Main benefits you'll experience!
Reduced Pain
Improved Athleticism
Improved Posture
Visible & Usable Abs
Stronger Pelvic Floor
Better Balance
Bullet-Proof Core
Toned & Tighten Mid-Section
What's Included In This Online Program
9-Minute Beyond 6-Pack Abs Routine
Strengthen your entire core to enhance physical performance, prevent injuries, and unlock new balance/stability. Never perform a single sit-up or crunch. Perform these unique exercises at home to build abs while burning fat.
Fat Loss Fasting Method
Burn fat while keeping your current diet. A unique form of fasting that goes with your bodies natural circadian rhythm. Provides more health benefits than other forms of fasting. It was also shown to be easier to stick to.
24 Hr Primal Cleanse
Turn on your bodies natural recycling system. Cleansing your cells and body. This will reboot your metabolism, tighten flabby skin, and give you a younger more vibrant body to increase your lifespan.
30 Day Schedule
All lessons and sessions broken down into an easy to follow 30 day schedule. Complete each session form your computer or phone.
BONUS: Primal Food Pyramid
If you want to double your results during this program, add this simple diet plan (including tasty recipes) to break your addiction to heavy-processed foods. No counting calories. Follow 4-phases to ease into a natural whole foods diet.
What This Course Offers...
Follow along routines for beginner to advanced levels. Follow simple progressions to unlock stronger, leaner abs. I walk you through each exercise and how to perform with perfect technique.
Fast & Simple. 9-Minute routines & rituals. No time wasting, only do what's required to get a leaner, stronger core. These exercises are hand-picked after sifting through the latest studies. They are proven to be the safest & most effective exercises.
One time Payment with Lifetime Access. No hidden fees or subscriptions. Once purchased you keep lifetime access. Allowing you to start whenever you like and re-use for more ab results.
The TRUTH About 6-Pack Abs
The TRUTH About
6-Pack Abs
Most people focus on ONE thing when it comes to core training... and that's abs.
This is any exercise that trains the abdominal muscles, like sit-ups, crunches, etc.
And I get it, who doesn't want nice looking abs?
Studies show that getting a 6 pack can make you physically more attractive…
According to a study from the University of Western Illinois, women rated abs to be the most attractive feature on a guy and men rated it #2 for women (1).
But the abs (the rectus abdominis) are actually just 1 of the muscles that make up your core.
If you are focused only on the abs... you are losing all of the real benefits of training your core.
In fact, training exercises like sit-ups and crunches, maybe making your back pain even worse (2)...
The truth is, there are way better exercises that will target the entire core while giving you those nice washboard abs.
I haven't done "Ab training" in the past 10 years... but I have a 6-pack year round because I use other exercises that target the entire core while using simple diet strategies to stay lean.
So If you want to:
- Move better in exercises & disciplines (3)
- Have more stability & balance (4)
- Enjoy less pain in your hips, knees, & back (5)
- Even better sexual performance (7)…
Muscles such as the…
- Transverse abdominis
- Multifidus
- Diaphragm
- Pelvic floor
- Internal and external obliques
- Erector spinae
- Iliopsoas
And that's what you’ll be building in this course.
Yes, you'll burn fat and aim for that nice looking midsection...
But you'll gain way more benefits than just getting a visible 6-pack.
Ab Facts You May Not Know...
- Training your "Abs" is NOT the best way to get "Abs"
- Sit-Ups are NOT a great core exercise and can cause more harm than good for some ppl.
- No matter what fitness influencers or companies say... GENETICS DO MATTER for visible 6-pack abs.
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Not everyone will get 6 pack abs but EVERYONE can get a functional, lean core.
What Does "Beyond 6-Pack Abs" Mean?
Depending on genetics and dedication, some of us will unlock 6 pack abs after this program. However even a visible 6-pack means nothing if you do not have a strong, balanced core. Everyone can get a stronger core and "attractive" mid section.
The goal with Beyond 6-Pack Abs is to get you the best abs & core possible in the next 90 days.
Going beyond visible abs but gaining usable abs. And reaping the benefits of stronger balanced core.
Real Users, Real Results!
Why This Course Is Different
Many courses focus on complicated diets and only strengthening the rectus abdominis... (the front abs you see).
However, your core possesses many important muscle groups that will directly affect your joint pain, performance, anxiety, sexual performance, bladder control, and stability.
So instead of doing 100s of crunches and sit ups... You can use that time to train your entire core and reap the incredible rejuvenating benefits of these little known muscles.
Such as your pelvic floor, multifidus, diaphragm, and transverse abdominis.
Say Goodbye Sit-Ups 👋
Say Hello To Functional Core Training 👍
It's Not Too Late
As we get older, fat can feel impossible to burn off. And getting abs may seem like a distant pipe dream...
It's not too late!
In fact, just a few adjustments in your daily routine can flip on your metabolic switch and strengthen your core.
Meet Your Instructors:
100,000+ Students enrolled
1.21M YouTube subscribers
26.1k Instagram followers
Frequently Asked Questions
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
More questions? Please email us here: support@tappbrothers.com
Get results or it's free!
Get a full 90 days to try this course risk-free.
30 Day Abs Program
30 Day Abs Program
Formerly known as 30 Day Abs Challenge
All digital. Lifetime access. One time payment.
-
One Time Payment of $97
- Lifetime Access to The 30 Day Abs Program.
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Digital Access from computer or smart phone
-
One Time Payment of $97
- Lifetime Access to The 30 Day Abs Program.
-
Digital Access from computer or smart phone.
$97
Our 90 Day Abs guarantee... Your abs will show after going through this program or your money-back.
Refrences:
1)https://www.muscleandfitness.com/women/10-most-attractive-body-parts-man-ranked-women/
2)https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9952339/#:~:text=The%20core%20is%20particularly%20important,leg%20balance%20and%20athletic%20performance.
4)https://pubmed.ncbi.nlm.nih.gov/35976032/
5)https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain
6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467742/#:~:text=Strengthened%20or%20strong%20core%20muscles,can%20reduce%20or%20eliminate%20UI.
7)https://www.uchicagomedicine.org/forefront/womens-health-articles/kegels-the-30-second-exercise-that-can-improve-incontinence-and-sex#:~:text=A%20kegel%20(pronounced%20kee%2Dgull,to%20make%20sex%20more%20pleasurable.
2)https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9952339/#:~:text=The%20core%20is%20particularly%20important,leg%20balance%20and%20athletic%20performance.
4)https://pubmed.ncbi.nlm.nih.gov/35976032/
5)https://www.arthritis-health.com/blog/7-core-exercises-relieve-back-and-hip-arthritis-pain
6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467742/#:~:text=Strengthened%20or%20strong%20core%20muscles,can%20reduce%20or%20eliminate%20UI.
7)https://www.uchicagomedicine.org/forefront/womens-health-articles/kegels-the-30-second-exercise-that-can-improve-incontinence-and-sex#:~:text=A%20kegel%20(pronounced%20kee%2Dgull,to%20make%20sex%20more%20pleasurable.
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