THE RPF-4 METHOD
Unlock Your Athlete Body. Reclaim Functional Strength & Mobility.
- For the Former Athlete: Who built real strength but now feels like the “Tin Man” stiff and locked most mornings.
- For the Desk-Bound Professional: Who has “rusted” from years of sitting and sedentary career.
- For the Broken Mover: Who is tired of training around injuries and making pain worse
- For the Former Athlete: Who used to feel strong but now feels like the “Tin Man” with stiff, locked joints.
- For the Desk-Bound Professional: Who has “rusted” from years of sitting and sedentary career.
- For the Broken Mover: Who is tired of training around injuries and making pain worse
Trusted by 1.2M followers Proven with former athletes 35-70+
Trusted by 1.2M followers Proven with former athletes 35-70+
4.5 Star Rating | 100,000 + Students Worldwide
4.5 Star Rating | 100,000 + Students Worldwide
Tapp Brothers Featured On:
Tapp Brothers Featured On:
Thousands Of People Have Transformed Their Bodies With RPF-4 Method
"Chin-ups & Press-ups At Age 71!"
- Geoff Wright, 71, from UK
"I finally hit that L-Sit!"
- Michael Crowe, 37, from USA
"RPF Routine Limbers Me Up"
- Steph Braz, 48, from CA
At The End Of The Program You Will:
Strengthen Your Joints
Your muscles and joints will become stronger. Your posture will improve in every moment. - You will feel more confident walking, hiking, running, or playing sports without risk of injury.
Increase Pull Ups, Push Ups & Squats
No matter how old you are, your muscles and joints still have the strength and mobility to do impressive physical movements - you simply need to unlock it.
Improve Mobility
Even if you feel stiff as a board today - in a few short weeks you will feel more flexible in your hips, shoulders, and low back. Experience more freedom in movements and activities.
Unlock Core Strength & Posture
These primal sessions are designed burn more fat while cutting your exercise time in half. By the end you will be leaner and have a more sculpted physique.
Get Up & Down From The Ground With Ease
After the first week you'll notice a boost in energy. You'll wake up more motivated and experience enhanced mental sharpness. This will carry over into everything. (No more afternoon slump).
This Works For All Ages & Fitness Levels
- You are 40, 60, or even 70 years old
- You are overweight and fat loss feels impossible
- You are recovering from injury or suffer with stiff joints, back aches, or shoulder pain
- You have a busy schedule, limited time, and no access to a gym, machines, or weights
Work at your own pace with Beginner, intermediateand Advanced modifications for every movement
What Makes This Different?
Inside the RPF-4 Program, you'll focus on moving better & gaining a functional athletic body.
Not about how big your biceps are or how much you can bench...
See, there is a select group of movements hard-wired in your DNA.
But they are largely forgotten in today's fitness.
And it’s how thousands of people are now replacing stubborn fat with lean muscle, and moving better than ever before.
This goes back in time before gyms or treadmills.
So if you want to...
- Replace fat with lean muscle
- Improve Mobility
- Increase strength in your pull-ups, push ups, squats
- Enjoy pain-free movement again
Then join us inside the RPF-4 program. We will rebuild your body from the ground up.
Here's how you'll do it...
10 Week Online Training Course:
THE 4 PILLARS OF THE RPF-4 PROGRAM
Pillar 1: Joint Restoration
Rebuild your foundation for pain-free movement.
- Use gentle movements to restore joint health, circulation, and longevity.
- Reduce aches and stiffness caused by years of sitting, stress, and old injuries.
- Create the foundation that allows you to train consistently without breaking down.
Pillar 2: Functional Strength
Master your pull ups, push ups, squats, & core.
- Develop full-body strength using low-impact, bodyweight movements.
- Strengthen your core, shoulders, hips, and legs the way your body was designed to move.
- Learn the proper techniques and scale from beginner to advanced at any age or fitness level.
Pillar 3: Athletic Mobility
Unlock flexibility, mobility, & range of motion.
Pillar 4: Full Body Coordination
Bring it all together into natural athletic movement.
- Rebuild coordination, control, and reaction time through simple, primal movement patterns.
- Improve balance, agility, and confidence without high-impact training
- Gradually reintroduce athletic skills... crawling, transitions, light hops, and flow at your pace.
About Your Instructors:
The Tapp Brothers
Hi, I’m Thomas Tapp and I’m here with my twin brother Jonathan As I write this, we have over 100 million views on our instruction videos on YouTube And 1.2 million subscribers on our channel.
100,000+ Students enrolled
1.2 M YouTube subscribers
We have dedicated the last 20+ years of our lives to helping everyday men and women like you achieve healthy, fit bodies no matter their age or physical condition.
See back in 2005 we became obsessed with “looking fit” we found ourselves guzzling protein shakes, performing curls. We were athletes running track and playing college soccer... but we were running our bodies into the ground. This just left us stiff, riddled with injuries, and miserable.
We knew something had to change.
That’s when we began to look outside of modern fitness
Training ancient & unique disciplines like yoga, acro, parkour, ballet, even kung fu in the mountains of China...
This lead us to becoming stunt men in Hollywood. Working with American Ninja Warrior. And then creating our YouTube channel to teach others.
We discovered that you need to focus on 4 core functions of the human body, rather than just lifting weights and running, if you want to keep your athlete body as you age.
And that's why we created the RPF-4 Method. An in-home fitness system almost anyone at any age could use to reclaim their athlete body.
This Course Comes With...
Free Mobile App Access
Beginner To Advanced Exercises
Fast Sessions - 30 Mins or Less
Video Demos & Schedule
Thousands Of People Are Experiencing Complete Body Transformations Using The RPF-4 Method.
The RPF-4 Online Program
Unlock an athlete body. Reclaim your functional strength & mobility.
10 Week Online Course - Lifetime Access
Benefits you'll experience:
- Improve pull up, push up, squat strength
- Increase mobility
- Stronger joints & longevity
- Move better from the ground
Program comes with:
- Lifetime Access to course
- Follow along video routines & schedule
- Play on any device: mobile, tablet, desktop, or TV
- Mobile App Access Free
- 60 Day Money Back Guarantee
Price: $97
One-Time Purchase - 60-Day Money Back Guarantee
Lifetime Access To The Digital Program
60 day - 100% money back guarantee.
My brother and I want you to get back your strength, flexibility and energy... and know what it’s like to enjoy optimal health and fitness at any age.
We've made everything inside this program simple to follow. Most people start feeling results within the first 7-10 days.
You get a Full 60-Days to try it out and see if it’s a good fit for you. All you have to do is follow the program, and let your body do the rest.
If for any reason you don’t experience everything you wanted in the next 60-days, write in and let us know, and we'll send you a full refund. No questions asked.
One-Time Purchase - 60-Day Money Back Guarantee
Lifetime Access To Digital In-Home Program
Frequently Asked Questions
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
More questions? Please email us here: support@tappbrothers.com
Ready To Get Stronger & Leaner?
You can experience a real transformation just minutes a day when you follow the entire RPF-4 program.
One-Time Purchase - Lifetime Access
60-Day Money Back Guarantee
60-Day Money Back Guarantee
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